Mindful Moments: Mindfulness Resource Pack

MINDFUL MOMENTS
This pack introduces you to mindfulness and provides a five week programme of practices. The pack is easy to follow and comes with a handbook and supporting videos links.

Brought to you by 'Be Your Moment' Owner and Accredited Mindfulness Practitioner Nicola Wilson, this pack will help you start your day the right way and help you feel calm, focused and present throughout your day.

The practices can be used anywhere and by anyone. They are practical and they are real, respectful of the lives people lead.

On completion of the resource pack, you will embrace the power of now. You will sleep better, have more concentration and feel a little less anxious.

Coming soon...Mini Minds....
A brand new mindfulness course for children!